Can I eat Golden Corral Cajun Chicken Soup on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Golden Corral Cajun Chicken Soup scores 64/100, placing it in the Moderate comparison tier. The listed values per listed serving are 70 calories, 5g protein, 10g total carbohydrates, 1g total fat, 2g sugar.
A more favorable factor in this comparison is 9g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 64
- 9g net carbohydrates in the listed serving
- 70 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Soup choices at Golden Corral
Golden Corral Saltines
1g protein · 4g net carbs · 25 cal
Golden Corral Vegetable Beef Soup
4g protein · 12g net carbs · 80 cal
Golden Corral Chicken Noodle Soup
6g protein · 12g net carbs · 80 cal
Golden Corral Oyster Crackers
2g protein · 10g net carbs · 60 cal
Golden Corral Brunswick Stew
9g protein · 14g net carbs · 130 cal
Golden Corral Chicken Tortilla Soup
4g protein · 6g net carbs · 90 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 70 |
|---|---|
| Total fat | 1g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 10g |
| Dietary fiber | 1g |
| Total sugars | 2g |
| Net carbs | 9g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions