Can I eat El Pollo Loco Homemade Tortilla Soup on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, El Pollo Loco Homemade Tortilla Soup scores 73/100, placing it in the Good comparison tier. The listed values per listed serving are 440 calories, 33g protein, 40g total carbohydrates, 18g total fat, 5g sugar.
A more favorable factor in this comparison is 33g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 73
- 33g protein in the listed serving
- 5g dietary fiber in the listed serving
Nutrition Highlights
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Similar / Better Choices at El Pollo Loco
El Pollo Loco Fire-Grilled Chicken Thigh
21g protein · 0g net carbs · 210 cal
El Pollo Loco Fire-Grilled Chicken Leg
12g protein · 0g net carbs · 80 cal
El Pollo Loco Fire-Grilled Chicken Wing
12g protein · 0g net carbs · 90 cal
El Pollo Loco Chicken Avocado Tortilla Wrap
34g protein · 37g net carbs · 480 cal
El Pollo Loco Chicken Black Bean Bowl
37g protein · 38g net carbs · 460 cal
El Pollo Loco Kids Mini Pollo Bowl
20g protein · 37g net carbs · 290 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 440 |
|---|---|
| Total fat | 18g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 40g |
| Dietary fiber | 5g |
| Total sugars | 5g |
| Net carbs | 35g |
| Protein | 33g |
Frequently Asked Questions