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El Pollo Loco Double Chicken Tostada Salad

El Pollo LocoTostadas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 36th of 42 items at El Pollo Loco
Ranked 3rd of 4 in Tostadas
Community ratings are shown separately and do not change the score

Can I eat El Pollo Loco Double Chicken Tostada Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, El Pollo Loco Double Chicken Tostada Salad scores 52/100, placing it in the Moderate comparison tier. The listed values per listed serving are 1000 calories, 61g protein, 79g total carbohydrates, 49g total fat, 6g sugar.

A more favorable factor in this comparison is 61g protein in the listed serving. The main tradeoff is 49g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 52

  • ⚠️49g total fat in the listed serving
  • ⚠️69g net carbohydrates in the listed serving
  • ⚠️1000 calories in the listed serving
  • ✅61g protein in the listed serving

Nutrition Highlights

61g
Protein
69g
Net Carbs
49g
Fat
10g
Fiber
6g
Sugar
1000
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Tostadas choices at El Pollo Loco

El Pollo Loco Classic Tostada Salad with Chicken

39g protein · 68g net carbs · 830 cal

52

El Pollo Loco Classic Tostada Salad with Shimp

26g protein · 70g net carbs · 860 cal

52

El Pollo Loco Classic Tostada Salad without Protein

18g protein · 68g net carbs · 730 cal

44

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsEl Pollo Loco Double Chicken Tostada Salad · El Pollo LocoServing basis not yet verified
Calories1000
Total fat49g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate79g
Dietary fiber10g
Total sugars6g
Net carbs69g
Protein61g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for El Pollo Loco Double Chicken Tostada Salad calculated?+

El Pollo Loco Double Chicken Tostada Salad scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for El Pollo Loco Double Chicken Tostada Salad?+

The stored record lists 61g protein, 49g total fat, 69g net carbohydrates and 1000 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for El Pollo Loco Double Chicken Tostada Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how El Pollo Loco Double Chicken Tostada Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does El Pollo Loco Double Chicken Tostada Salad compare to other El Pollo Loco items?+

El Pollo Loco Double Chicken Tostada Salad ranks 36th out of 42 items at El Pollo Loco by GLP-1 score. The top-scoring item is El Pollo Loco Double Chicken Avocado Salad at 91/100.