Blimpie Antipasto Salad

BlimpieSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from nutrition & community data
Ranked 5th of 85 items at Blimpie

Why It Scored 81

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

19g
Protein
10g
Net Carbs
15g
Fat
4g
Fiber
7g
Sugar
250
Calories

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Similar / Better Choices at Blimpie

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Blimpie Chicken with White & Wild Rice

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blimpie Antipasto Salad · Blimpie
Calories250
Total Fat15g
Total Carbohydrate14g
Dietary Fiber4g
Total Sugars7g
Net Carbs10g
Protein19g
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Frequently Asked Questions

Is Blimpie Antipasto Salad good for GLP-1?+

With a GLP-1 score of 81/100, Blimpie Antipasto Salad is rated Good. Its strongest attribute is Calories and lowest-scoring is Protein. Blimpie Antipasto Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Blimpie Antipasto Salad have?+

Blimpie Antipasto Salad has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Blimpie Antipasto Salad on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Blimpie Antipasto Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Blimpie Antipasto Salad?+

Blimpie Antipasto Salad has 250 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Blimpie Antipasto Salad compare to other Blimpie items?+

Blimpie Antipasto Salad ranks 5th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.