Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Why It Scored 67
- Higher in fat — may slow digestion
- Good protein content
- Good source of fiber
Nutrition Highlights
Nutrition data sourced from USDA FoodData Central
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About the GLP-1 Score
Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →
Frequently Asked
Will Nuts, mixed nuts, oil roasted, without peanuts, without salt added make me feel sick on Ozempic or Wegovy? +
Nuts, mixed nuts, oil roasted, without peanuts, without salt added scores 67/100 (Moderate). Some GLP-1 users are fine with it in small amounts; others find it causes mild nausea or discomfort. Start with half a normal portion.
Can I eat Nuts, mixed nuts, oil roasted, without peanuts, without salt added on Mounjaro or Zepbound? +
Yes — Nuts, mixed nuts, oil roasted, without peanuts, without salt added scores 67/100 on the GLP Food Scale. In general, keep it to half a normal portion, especially when you're still adjusting to your medication. The scoring system weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%).
What is the GLP Food Score for Nuts, mixed nuts, oil roasted, without peanuts, without salt added? +
Nuts, mixed nuts, oil roasted, without peanuts, without salt added has a GLP Food Score of 67/100, rated "Moderate." The scale runs: Safe ✓ (85–100), Good ✓ (70–84), Moderate (50–69), Caution (30–49), and Skip (0–29).
Why does Nuts, mixed nuts, oil roasted, without peanuts, without salt added score 67/100? +
The score is driven mainly by its solid fiber content (5.5g), which slows digestion and reduces blood sugar impact. The GLP Food Score prioritises foods that are high in protein, low in net carbs, low in sugar, and reasonably high in fiber — nutrients that align with how GLP-1 medications work.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating system for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It scores every food based on the nutrients that most affect how you feel — protein, net carbs, sugar, fiber, fat, and calories — weighted by how much each matters for GLP-1 users.