Lentils, raw
Why It Scored 68
- Higher in carbs — moderate your portion
- Good protein content
- Good source of fiber
- Lower calorie option
Nutrition Highlights
Nutrition data sourced from USDA FoodData Central
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About the GLP-1 Score
Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →
Frequently Asked
Will Lentils, raw make me feel sick on Ozempic or Wegovy? +
Lentils, raw scores 68/100 (Moderate). Some GLP-1 users are fine with it in small amounts; others find it causes mild nausea or discomfort. Start with half a normal portion.
Can I eat Lentils, raw on Mounjaro or Zepbound? +
Yes — Lentils, raw scores 68/100 on the GLP Food Scale. In general, keep it to half a normal portion, especially when you're still adjusting to your medication. The scoring system weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%).
What is the GLP Food Score for Lentils, raw? +
Lentils, raw has a GLP Food Score of 68/100, rated "Moderate." The scale runs: Safe ✓ (85–100), Good ✓ (70–84), Moderate (50–69), Caution (30–49), and Skip (0–29).
Why does Lentils, raw score 68/100? +
The score is driven mainly by its high protein content (24.6g), which supports satiety. The GLP Food Score prioritises foods that are high in protein, low in net carbs, low in sugar, and reasonably high in fiber — nutrients that align with how GLP-1 medications work.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating system for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It scores every food based on the nutrients that most affect how you feel — protein, net carbs, sugar, fiber, fat, and calories — weighted by how much each matters for GLP-1 users.