Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Why It Scored 48
- Higher in carbs — moderate your portion
- Good source of fiber
- Lower calorie option
Nutrition Highlights
Nutrition data sourced from USDA FoodData Central
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About the GLP-1 Score
Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →
Frequently Asked
Will Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry make me feel sick on Ozempic or Wegovy? +
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry scores 48/100 (Caution). Many GLP-1 users report this food causes nausea or discomfort, particularly the sugar and carb content. Consider a lower-scoring alternative.
Can I eat Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry on Mounjaro or Zepbound? +
Yes — Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry scores 48/100 on the GLP Food Scale. In general, try to avoid it or keep any portion very small — the carb and sugar load is likely to cause discomfort. The scoring system weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%).
What is the GLP Food Score for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry? +
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has a GLP Food Score of 48/100, rated "Caution." The scale runs: Safe ✓ (85–100), Good ✓ (70–84), Moderate (50–69), Caution (30–49), and Skip (0–29).
Why does Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry score 48/100? +
The score is driven mainly by its high net carbs (65.5g), which can spike blood sugar and work against GLP-1 appetite suppression. The GLP Food Score prioritises foods that are high in protein, low in net carbs, low in sugar, and reasonably high in fiber — nutrients that align with how GLP-1 medications work.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating system for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It scores every food based on the nutrients that most affect how you feel — protein, net carbs, sugar, fiber, fat, and calories — weighted by how much each matters for GLP-1 users.