Whataburger Whataburger Jr.

WhataburgerBurgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 26th of 84 items at Whataburger

Why It Scored 56

  • ✅Lower calorie option

Nutrition Highlights

14g
Protein
34g
Net Carbs
11g
Fat
2g
Fiber
6g
Sugar
310
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Whataburger Whataburger Jr. · Whataburger
Calories310
Total Fat11g
Total Carbohydrate36g
Dietary Fiber2g
Total Sugars6g
Net Carbs34g
Protein14g
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Frequently Asked Questions

Is Whataburger Whataburger Jr. good for GLP-1?+

With a GLP-1 score of 56/100, Whataburger Whataburger Jr. is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Whataburger Whataburger Jr. is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Whataburger Whataburger Jr. have?+

Whataburger Whataburger Jr. has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Whataburger Whataburger Jr. on Ozempic or Wegovy?+

With only 11g of fat, Whataburger Whataburger Jr. is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Whataburger Whataburger Jr.?+

Whataburger Whataburger Jr. has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Whataburger Whataburger Jr. compare to other Whataburger items?+

Whataburger Whataburger Jr. ranks 26th out of 84 items at Whataburger by GLP-1 score. The top-scoring item is Whataburger Chicken Fajita Taco at 79/100.