Whataburger Monterey Melt

WhataburgerBurgers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 56th of 84 items at Whataburger

Why It Scored 44

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

54g
Protein
58g
Net Carbs
71g
Fat
4g
Fiber
12g
Sugar
1115
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Whataburger

Whataburger Chicken Fajita Taco

29g protein · 28g net carbs · 345 cal

79

Whataburger Buffalo Ranch Chicken Salad

40g protein · 17g net carbs · 710 cal

76

Whataburger Garden Salad

9g protein · 1g net carbs · 1160 cal

74

Whataburger Grilled Chicken Melt

33g protein · 36g net carbs · 395 cal

70

Whataburger Taquito with Bacon Egg & Cheese

19g protein · 25g net carbs · 420 cal

69

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Whataburger Monterey Melt · Whataburger
Calories1115
Total Fat71g
Total Carbohydrate62g
Dietary Fiber4g
Total Sugars12g
Net Carbs58g
Protein54g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Whataburger Monterey Melt good for GLP-1?+

With a GLP-1 score of 44/100, Whataburger Monterey Melt is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Whataburger Monterey Melt is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Whataburger Monterey Melt have?+

Whataburger Monterey Melt has 54g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Whataburger Monterey Melt on Ozempic or Wegovy?+

With 71g of fat, Whataburger Monterey Melt carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Whataburger Monterey Melt?+

Whataburger Monterey Melt has 1115 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Whataburger Monterey Melt compare to other Whataburger items?+

Whataburger Monterey Melt ranks 56th out of 84 items at Whataburger by GLP-1 score. The top-scoring item is Whataburger Chicken Fajita Taco at 79/100.