Whataburger Egg Sandwich

WhataburgerBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 23rd of 84 items at Whataburger

Why It Scored 57

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

15g
Protein
33g
Net Carbs
12g
Fat
1g
Fiber
5g
Sugar
310
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Whataburger Egg Sandwich · Whataburger
Calories310
Total Fat12g
Total Carbohydrate34g
Dietary Fiber1g
Total Sugars5g
Net Carbs33g
Protein15g
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Frequently Asked Questions

Is Whataburger Egg Sandwich good for GLP-1?+

With a GLP-1 score of 57/100, Whataburger Egg Sandwich is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Whataburger Egg Sandwich is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Whataburger Egg Sandwich have?+

Whataburger Egg Sandwich has 15g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Whataburger Egg Sandwich on Ozempic or Wegovy?+

With only 12g of fat, Whataburger Egg Sandwich is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Whataburger Egg Sandwich?+

Whataburger Egg Sandwich has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Whataburger Egg Sandwich compare to other Whataburger items?+

Whataburger Egg Sandwich ranks 23rd out of 84 items at Whataburger by GLP-1 score. The top-scoring item is Whataburger Chicken Fajita Taco at 79/100.