Wawa Grilled Chicken

WawaProtein
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from nutrition & community data
Ranked 3rd of 317 items at Wawa

Why It Scored 90

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

36g
Protein
0g
Net Carbs
4g
Fat
0g
Fiber
0g
Sugar
180
Calories

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Similar / Better Choices at Wawa

Wawa Turkey BLT Express Salad

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Wawa Cobb Salad with Chicken and Bacon

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Wawa Grilled Chicken Salad Protein

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Wawa Chef Express Salad

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Wawa Chicken Steak & Egg White Omelet

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Grilled Chicken · Wawa
Calories180
Total Fat4g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein36g
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Frequently Asked Questions

Is Wawa Grilled Chicken good for GLP-1?+

With a GLP-1 score of 90/100, Wawa Grilled Chicken is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Wawa Grilled Chicken is one of the best choices at Wawa for GLP-1 users.

How much protein does Wawa Grilled Chicken have?+

Wawa Grilled Chicken has 36g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Wawa Grilled Chicken on Ozempic or Wegovy?+

With only 4g of fat, Wawa Grilled Chicken is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Grilled Chicken?+

Wawa Grilled Chicken has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Grilled Chicken compare to other Wawa items?+

Wawa Grilled Chicken ranks 3rd out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.