Wawa Chef Express Salad

WawaSalads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from nutrition & community data
Ranked 5th of 317 items at Wawa

Why It Scored 90

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

25g
Protein
7g
Net Carbs
17g
Fat
4g
Fiber
6g
Sugar
290
Calories

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Similar / Better Choices at Wawa

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Chef Express Salad · Wawa
Calories290
Total Fat17g
Total Carbohydrate11g
Dietary Fiber4g
Total Sugars6g
Net Carbs7g
Protein25g
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Frequently Asked Questions

Is Wawa Chef Express Salad good for GLP-1?+

With a GLP-1 score of 90/100, Wawa Chef Express Salad is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Total Fat. Wawa Chef Express Salad is one of the best choices at Wawa for GLP-1 users.

How much protein does Wawa Chef Express Salad have?+

Wawa Chef Express Salad has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Wawa Chef Express Salad on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate Wawa Chef Express Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Chef Express Salad?+

Wawa Chef Express Salad has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Chef Express Salad compare to other Wawa items?+

Wawa Chef Express Salad ranks 5th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.