Waffle House Pecans for Waffles

Waffle HouseToppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 46th of 111 items at Waffle House

Why It Scored 62

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
1g
Net Carbs
15g
Fat
2g
Fiber
1g
Sugar
150
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Waffle House Pecans for Waffles · Waffle House
Calories150
Total Fat15g
Total Carbohydrate3g
Dietary Fiber2g
Total Sugars1g
Net Carbs1g
Protein2g
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Frequently Asked Questions

Is Waffle House Pecans for Waffles good for GLP-1?+

With a GLP-1 score of 62/100, Waffle House Pecans for Waffles is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Waffle House Pecans for Waffles is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Waffle House Pecans for Waffles have?+

Waffle House Pecans for Waffles has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Waffle House Pecans for Waffles on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Waffle House Pecans for Waffles well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Waffle House Pecans for Waffles?+

Waffle House Pecans for Waffles has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Waffle House Pecans for Waffles compare to other Waffle House items?+

Waffle House Pecans for Waffles ranks 46th out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken at 78/100.