Waffle House Chicken Dinner

Waffle HouseLunch & Dinner
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 41st of 111 items at Waffle House

Why It Scored 62

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

37g
Protein
49g
Net Carbs
22g
Fat
7g
Fiber
7g
Sugar
566
Calories

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Similar / Better Choices at Waffle House

Waffle House Grilled Chicken

29g protein · 0g net carbs · 140 cal

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Waffle House Meat Lover's Chicken & Two Scrambled Eggs

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Waffle House Country Ham

32g protein · 0g net carbs · 210 cal

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Waffle House Grilled Chicken Salad

31g protein · 5g net carbs · 175 cal

77

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Waffle House Chicken Dinner · Waffle House
Calories566
Total Fat22g
Total Carbohydrate56g
Dietary Fiber7g
Total Sugars7g
Net Carbs49g
Protein37g
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Frequently Asked Questions

Is Waffle House Chicken Dinner good for GLP-1?+

With a GLP-1 score of 62/100, Waffle House Chicken Dinner is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Waffle House Chicken Dinner is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Waffle House Chicken Dinner have?+

Waffle House Chicken Dinner has 37g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Waffle House Chicken Dinner on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Waffle House Chicken Dinner well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Waffle House Chicken Dinner?+

Waffle House Chicken Dinner has 566 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Waffle House Chicken Dinner compare to other Waffle House items?+

Waffle House Chicken Dinner ranks 41st out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken at 78/100.