High-Protein Options at Taco Bell
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Taco Bell, each with at least 15g of protein.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Taco Bell Chicken Strips | 69g | 62g | 1320 | 8g | Caution·46 |
| Taco Bell Cantina Chicken Rolled Quesadilla | 33g | 41g | 570 | 3g | Moderate·66 |
| Taco Bell Breakfast Crunchwrap - Steak | 24g | 47g | 660 | 3g | Moderate·55 |
| Taco Bell Frank's RedHot Diablo Crispy Chicken Burrito | 23g | 54g | 580 | 5g | Moderate·56 |
| Taco Bell Breakfast Crunchwrap - Sausage | 21g | 47g | 710 | 3g | Caution·50 |
| Taco Bell Beefy 5-Layer Burrito | 18g | 54g | 490 | 5g | Moderate·54 |
| Taco Bell Burrito Supreme - Steak | 18g | 42g | 370 | 4g | Moderate·63 |
| Taco Bell Crunchwrap Supreme | 16g | 65g | 530 | 6g | Caution·49 |
| Taco Bell Chalupa Supreme - Steak | 15g | 30g | 330 | 3g | Moderate·61 |