Low-Calorie Options at Taco Bell

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Taco Bell items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at Taco Bell are Taco Bell Mild Sauce Packet (V) (1 calories, 0g protein), Taco Bell Hot Sauce Packet (V) (2 calories, 0g protein), and Taco Bell Fire Sauce Packet (V) (2 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Taco Bell Mild Sauce Packet (V)0g0g10g
Moderate·65
Taco Bell Hot Sauce Packet (V)0g0g20g
Moderate·65
Taco Bell Fire Sauce Packet (V)0g0g20g
Moderate·65
Taco Bell Diablo Sauce Packet (V)0g0g20g
Moderate·65
Taco Bell Premium Roast Coffee - Iced0g0g20g
Moderate·65
Taco Bell Premium Roast Coffee - Hot0g0g30g
Moderate·65
Taco Bell Breakfast Salsa Packet (V)0g1g40g
Moderate·65
Taco Bell Pink Passionfruit Refresca Freeze (16 oz)0g1g51g
Moderate·66
Taco Bell Pink Passionfruit Refresca Freeze (20 oz)0g1g51g
Moderate·66
Taco Bell Coffee2g0g100g
Moderate·65
Taco Bell Iced Coffee2g0g100g
Moderate·65
Taco Bell Green Tomatillo Sauce0g2g101g
Moderate·65
Taco Bell Coffee with Creamer2g3g303g
Moderate·64
Taco Bell Reduced Fat Sour Cream1g2g301g
Moderate·65
Taco Bell Guacamole0g1g350g
Moderate·67
Taco Bell Iced Coffee with Creamer1g8g447g
Moderate·59
Taco Bell Hot Coffee with Creamer1g8g457g
Moderate·59
Taco Bell Black Beans3g3g510g
Good ✓·73
Taco Bell Black Beans (V)3g3g510g
Good ✓·73
Taco Bell Creamy Jalapeno Sauce0g1g701g
Moderate·65
Taco Bell Pepper Jack Sauce0g1g700g
Moderate·65
Taco Bell Lowfat Milk - Federal (Regional)7g10g859g
Moderate·57
Taco Bell Lowfat Milk - CA (Regional)9g13g10412g
Moderate·55
Taco Bell Orange Juice2g33g14028g
Skip·28
Taco Bell Black Beans & Rice4g20g1581g
Moderate·65
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