GLP-1 Friendly Items at Taco Bell
These Taco Bell items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Taco Bell Pintos n Cheese | 9g | 13g | 180 | 1g | Good ✓·75 |
| Taco Bell MexiMelt® | 14g | 18g | 270 | 2g | Good ✓·72 |
| Taco Bell Crunchy Taco | 8g | 10g | 170 | 1g | Good ✓·71 |
| Taco Bell Nacho Cheese Doritos Locos Taco | 8g | 10g | 170 | 1g | Good ✓·71 |
| Taco Bell Black Beans | 2g | 5g | 50 | 0g | Good ✓·71 |
| Taco Bell Cool Ranch Doritos Locos Taco | 7g | 10g | 170 | 1g | Good ✓·70 |
| Taco Bell Cool Ranch Doritos Locos Taco Supreme | 8g | 12g | 190 | 1g | Moderate·70 |
| Taco Bell Crunchy Taco Supreme | 8g | 12g | 190 | 2g | Moderate·70 |
| Taco Bell Tostada | 10g | 22g | 250 | 1g | Moderate·70 |