High-Protein Options at Taco Bell

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Taco Bell, each with at least 15g of protein.

Quick answer

The first 3 high protein results at Taco Bell are Taco Bell Chicken Strips (1320 calories, 69g protein), Taco Bell Cantina Chicken Rolled Quesadilla (566 calories, 33g protein), and Taco Bell Breakfast Quesadilla - Steak (496 calories, 28g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Taco Bell Chicken Strips69g62g13208g
Caution·46
Taco Bell Cantina Chicken Rolled Quesadilla33g41g5663g
Moderate·66
Taco Bell Breakfast Quesadilla - Steak28g40g4964g
Moderate·65
Taco Bell Crispy Chicken Strips - 4 piece28g34g4630g
Good ✓·75
Taco Bell Crispy Chicken Chipotle Bacon Melt Burrito27g54g6973g
Moderate·55
Taco Bell Crispy Chicken Crunchwrap26g56g6693g
Moderate·57
Taco Bell Fajita Cheesy Street Chalupas - Steak26g65g7206g
Moderate·53
Taco Bell Quesadilla26g40g4873g
Moderate·67
Taco Bell Fajita Cheesy Street Chalupas - Cantina Chicken26g64g7236g
Moderate·53
Taco Bell Breakfast Quesadilla - Bacon25g39g5003g
Moderate·65
Taco Bell Grilled Cheese Burrito25g61g6944g
Moderate·55
Taco Bell Cantina Chicken Bowl24g35g4753g
Good ✓·72
Taco Bell Cantina Chicken Burrito24g39g5254g
Moderate·66
Taco Bell Breakfast Crunchwrap - Steak24g47g6603g
Moderate·55
Taco Bell Crispy Chicken Burrito - Avocado Ranch24g55g6464g
Moderate·55
Taco Bell Crispy Chicken Burrito - Creamy Chipotle Sauce23g55g6354g
Moderate·55
Taco Bell Grande Toasted Breakfast Burrito23g48g5653g
Moderate·57
Taco Bell Frank's RedHot Diablo Crispy Chicken Burrito23g54g5805g
Moderate·56
Taco Bell Black Bean Grilled Cheese Burrito23g63g6775g
Moderate·53
Taco Bell Breakfast Quesadilla - Sausage23g39g5003g
Moderate·62
Taco Bell Breakfast California Crunchwrap21g49g6373g
Moderate·52
Taco Bell Breakfast Crunchwrap - Sausage21g47g7103g
Caution·50
Taco Bell Breakfast Crunchwrap21g49g6583g
Moderate·50
Taco Bell Hashbrown Toasted Breakfast Burrito20g49g5783g
Moderate·52
Taco Bell Cheesy Double Beef Burrito20g57g5623g
Moderate·55
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