Saladworks Springfit Salad

SaladworksSignature Salads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from nutrition & community data
Ranked 7th of 114 items at Saladworks

Why It Scored 78

  • ✅Good protein content
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

19g
Protein
13g
Net Carbs
8g
Fat
5g
Fiber
12g
Sugar
214
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Saladworks Springfit Salad · Saladworks
Calories214
Total Fat8g
Total Carbohydrate18g
Dietary Fiber5g
Total Sugars12g
Net Carbs13g
Protein19g
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Frequently Asked Questions

Is Saladworks Springfit Salad good for GLP-1?+

With a GLP-1 score of 78/100, Saladworks Springfit Salad is rated Good. Its strongest attribute is Fiber and lowest-scoring is Sugar. Saladworks Springfit Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Saladworks Springfit Salad have?+

Saladworks Springfit Salad has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Saladworks Springfit Salad on Ozempic or Wegovy?+

With only 8g of fat, Saladworks Springfit Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Saladworks Springfit Salad?+

Saladworks Springfit Salad has 214 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Saladworks Springfit Salad compare to other Saladworks items?+

Saladworks Springfit Salad ranks 7th out of 114 items at Saladworks by GLP-1 score. The top-scoring item is Saladworks Cobb Salad at 92/100.