Saladworks Provolone

SaladworksSalad Cheeses
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from nutrition & community data
Ranked 31st of 114 items at Saladworks

Why It Scored 68

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
1g
Net Carbs
8g
Fat
0g
Fiber
0g
Sugar
100
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Saladworks Provolone · Saladworks
Calories100
Total Fat8g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein7g
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Frequently Asked Questions

Is Saladworks Provolone good for GLP-1?+

With a GLP-1 score of 68/100, Saladworks Provolone is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Saladworks Provolone is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Saladworks Provolone have?+

Saladworks Provolone has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Saladworks Provolone on Ozempic or Wegovy?+

With only 8g of fat, Saladworks Provolone is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Saladworks Provolone?+

Saladworks Provolone has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Saladworks Provolone compare to other Saladworks items?+

Saladworks Provolone ranks 31st out of 114 items at Saladworks by GLP-1 score. The top-scoring item is Saladworks Cobb Salad at 92/100.