Saladworks Edamame

SaladworksSalad Fresh Extras
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 30th of 114 items at Saladworks

Why It Scored 66

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
1g
Net Carbs
2g
Fat
2g
Fiber
1g
Sugar
35
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Saladworks

Saladworks Chicken Caesar Salad

42g protein · 16g net carbs · 286 cal

78

Saladworks Bently Salad

29g protein · 8g net carbs · 245 cal

73

Saladworks Buffalo Chicken

17g protein · 1g net carbs · 83 cal

72

Saladworks Cobb Salad

23g protein · 7g net carbs · 269 cal

71

Saladworks Chicken

8g protein · 0g net carbs · 41 cal

69

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Saladworks Edamame · Saladworks
Calories35
Total Fat2g
Total Carbohydrate3g
Dietary Fiber2g
Total Sugars1g
Net Carbs1g
Protein3g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Saladworks Edamame good for GLP-1?+

With a GLP-1 score of 66/100, Saladworks Edamame is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Saladworks Edamame is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Saladworks Edamame have?+

Saladworks Edamame has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Saladworks Edamame on Ozempic or Wegovy?+

With only 2g of fat, Saladworks Edamame is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Saladworks Edamame?+

Saladworks Edamame has 35 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Saladworks Edamame compare to other Saladworks items?+

Saladworks Edamame ranks 30th out of 114 items at Saladworks by GLP-1 score. The top-scoring item is Saladworks Chicken Caesar Salad at 78/100.