Saladworks Corn

SaladworksSalad Fresh Extras
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 60th of 114 items at Saladworks

Why It Scored 64

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
5g
Net Carbs
0g
Fat
1g
Fiber
1g
Sugar
23
Calories

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Similar / Better Choices at Saladworks

Saladworks Chicken Caesar Salad

42g protein · 16g net carbs · 286 cal

78

Saladworks Bently Salad

29g protein · 8g net carbs · 245 cal

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Saladworks Buffalo Chicken

17g protein · 1g net carbs · 83 cal

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Saladworks Cobb Salad

23g protein · 7g net carbs · 269 cal

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Saladworks Chicken

8g protein · 0g net carbs · 41 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Saladworks Corn · Saladworks
Calories23
Total Fat0g
Total Carbohydrate6g
Dietary Fiber1g
Total Sugars1g
Net Carbs5g
Protein1g
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Frequently Asked Questions

Is Saladworks Corn good for GLP-1?+

With a GLP-1 score of 64/100, Saladworks Corn is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Saladworks Corn is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Saladworks Corn have?+

Saladworks Corn has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Saladworks Corn on Ozempic or Wegovy?+

With only 0g of fat, Saladworks Corn is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Saladworks Corn?+

Saladworks Corn has 23 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Saladworks Corn compare to other Saladworks items?+

Saladworks Corn ranks 60th out of 114 items at Saladworks by GLP-1 score. The top-scoring item is Saladworks Chicken Caesar Salad at 78/100.