Saladworks Cheddar

SaladworksSalad Cheeses
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from nutrition & community data
Ranked 30th of 114 items at Saladworks

Why It Scored 68

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
0g
Net Carbs
9g
Fat
0g
Fiber
0g
Sugar
114
Calories

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Similar / Better Choices at Saladworks

Saladworks Cobb Salad

23g protein · 7g net carbs · 269 cal

92

Saladworks Bently Salad

29g protein · 8g net carbs · 245 cal

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Saladworks Chicken Caesar Salad

42g protein · 16g net carbs · 286 cal

87

Saladworks Buffalo Bleu Salad

22g protein · 18g net carbs · 250 cal

83

Saladworks Buffalo Chicken

17g protein · 1g net carbs · 83 cal

80

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Saladworks Cheddar · Saladworks
Calories114
Total Fat9g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein7g
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Frequently Asked Questions

Is Saladworks Cheddar good for GLP-1?+

With a GLP-1 score of 68/100, Saladworks Cheddar is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Saladworks Cheddar is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Saladworks Cheddar have?+

Saladworks Cheddar has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Saladworks Cheddar on Ozempic or Wegovy?+

With only 9g of fat, Saladworks Cheddar is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Saladworks Cheddar?+

Saladworks Cheddar has 114 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Saladworks Cheddar compare to other Saladworks items?+

Saladworks Cheddar ranks 30th out of 114 items at Saladworks by GLP-1 score. The top-scoring item is Saladworks Cobb Salad at 92/100.