Ruby Tuesday White Cheddar Sauce

Ruby TuesdaySauces & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 80th of 176 items at Ruby Tuesday

Why It Scored 64

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
5g
Net Carbs
19g
Fat
0g
Fiber
1g
Sugar
230
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday White Cheddar Sauce · Ruby Tuesday
Calories230
Total Fat19g
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars1g
Net Carbs5g
Protein7g
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Frequently Asked Questions

Is Ruby Tuesday White Cheddar Sauce good for GLP-1?+

With a GLP-1 score of 64/100, Ruby Tuesday White Cheddar Sauce is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Ruby Tuesday White Cheddar Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday White Cheddar Sauce have?+

Ruby Tuesday White Cheddar Sauce has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday White Cheddar Sauce on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Ruby Tuesday White Cheddar Sauce well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Ruby Tuesday White Cheddar Sauce?+

Ruby Tuesday White Cheddar Sauce has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday White Cheddar Sauce compare to other Ruby Tuesday items?+

Ruby Tuesday White Cheddar Sauce ranks 80th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.