Ruby Tuesday Spinach Artichoke Dip

Ruby TuesdayAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from nutrition & community data
Ranked 132nd of 176 items at Ruby Tuesday

Why It Scored 50

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅Good protein content

Nutrition Highlights

22g
Protein
84g
Net Carbs
62g
Fat
13g
Fiber
4g
Sugar
1052
Calories

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Ruby Tuesday New Orleans Seafood

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Ruby Tuesday Petite Sirloin

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Spinach Artichoke Dip · Ruby Tuesday
Calories1052
Total Fat62g
Total Carbohydrate97g
Dietary Fiber13g
Total Sugars4g
Net Carbs84g
Protein22g
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Frequently Asked Questions

Is Ruby Tuesday Spinach Artichoke Dip good for GLP-1?+

With a GLP-1 score of 50/100, Ruby Tuesday Spinach Artichoke Dip is rated Caution. Its strongest attribute is Fiber and lowest-scoring is Calories. Ruby Tuesday Spinach Artichoke Dip is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Ruby Tuesday Spinach Artichoke Dip have?+

Ruby Tuesday Spinach Artichoke Dip has 22g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Ruby Tuesday Spinach Artichoke Dip on Ozempic or Wegovy?+

With 62g of fat, Ruby Tuesday Spinach Artichoke Dip carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Ruby Tuesday Spinach Artichoke Dip?+

Ruby Tuesday Spinach Artichoke Dip has 1052 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Ruby Tuesday Spinach Artichoke Dip compare to other Ruby Tuesday items?+

Ruby Tuesday Spinach Artichoke Dip ranks 132nd out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.