Ruby Tuesday Shredded Cheddar Cheese

Ruby TuesdaySalad Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 62nd of 176 items at Ruby Tuesday

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
0g
Net Carbs
2g
Fat
0g
Fiber
0g
Sugar
28
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Shredded Cheddar Cheese · Ruby Tuesday
Calories28
Total Fat2g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein2g
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Frequently Asked Questions

Is Ruby Tuesday Shredded Cheddar Cheese good for GLP-1?+

With a GLP-1 score of 65/100, Ruby Tuesday Shredded Cheddar Cheese is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Ruby Tuesday Shredded Cheddar Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Shredded Cheddar Cheese have?+

Ruby Tuesday Shredded Cheddar Cheese has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Shredded Cheddar Cheese on Ozempic or Wegovy?+

With only 2g of fat, Ruby Tuesday Shredded Cheddar Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Shredded Cheddar Cheese?+

Ruby Tuesday Shredded Cheddar Cheese has 28 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Shredded Cheddar Cheese compare to other Ruby Tuesday items?+

Ruby Tuesday Shredded Cheddar Cheese ranks 62nd out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.