Ruby Tuesday Shredded Carrots

Ruby TuesdaySalad Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 52nd of 176 items at Ruby Tuesday

Why It Scored 66

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
4g
Net Carbs
0g
Fat
1g
Fiber
3g
Sugar
22
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Ruby Tuesday

Ruby Tuesday Chicken Bella

36g protein · 4g net carbs · 351 cal

95

Ruby Tuesday Kids Grilled Chicken

26g protein · 0g net carbs · 191 cal

90

Ruby Tuesday Blackened Tilapia

31g protein · 2g net carbs · 204 cal

90

Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

87

Ruby Tuesday Petite Sirloin

32g protein · 1g net carbs · 305 cal

87

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Shredded Carrots · Ruby Tuesday
Calories22
Total Fat0g
Total Carbohydrate5g
Dietary Fiber1g
Total Sugars3g
Net Carbs4g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Ruby Tuesday Shredded Carrots good for GLP-1?+

With a GLP-1 score of 66/100, Ruby Tuesday Shredded Carrots is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Ruby Tuesday Shredded Carrots is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Shredded Carrots have?+

Ruby Tuesday Shredded Carrots has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Shredded Carrots on Ozempic or Wegovy?+

With only 0g of fat, Ruby Tuesday Shredded Carrots is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Shredded Carrots?+

Ruby Tuesday Shredded Carrots has 22 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Shredded Carrots compare to other Ruby Tuesday items?+

Ruby Tuesday Shredded Carrots ranks 52nd out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.