Ruby Tuesday Queso & Chips

Ruby TuesdayAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from nutrition & community data
Ranked 150th of 176 items at Ruby Tuesday

Why It Scored 43

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅Good protein content

Nutrition Highlights

23g
Protein
98g
Net Carbs
68g
Fat
10g
Fiber
13g
Sugar
1127
Calories

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Ruby Tuesday Blackened Tilapia

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Ruby Tuesday New Orleans Seafood

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Ruby Tuesday Petite Sirloin

32g protein · 1g net carbs · 305 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Queso & Chips · Ruby Tuesday
Calories1127
Total Fat68g
Total Carbohydrate108g
Dietary Fiber10g
Total Sugars13g
Net Carbs98g
Protein23g
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Frequently Asked Questions

Is Ruby Tuesday Queso & Chips good for GLP-1?+

With a GLP-1 score of 43/100, Ruby Tuesday Queso & Chips is rated Caution. Its strongest attribute is Fiber and lowest-scoring is Calories. Ruby Tuesday Queso & Chips is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Ruby Tuesday Queso & Chips have?+

Ruby Tuesday Queso & Chips has 23g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Ruby Tuesday Queso & Chips on Ozempic or Wegovy?+

With 68g of fat, Ruby Tuesday Queso & Chips carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Ruby Tuesday Queso & Chips?+

Ruby Tuesday Queso & Chips has 1127 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Ruby Tuesday Queso & Chips compare to other Ruby Tuesday items?+

Ruby Tuesday Queso & Chips ranks 150th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.