Ruby Tuesday Pepper Strips

Ruby TuesdaySalad Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 48th of 176 items at Ruby Tuesday

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
2g
Net Carbs
0g
Fat
1g
Fiber
2g
Sugar
15
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Pepper Strips · Ruby Tuesday
Calories15
Total Fat0g
Total Carbohydrate3g
Dietary Fiber1g
Total Sugars2g
Net Carbs2g
Protein1g
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Frequently Asked Questions

Is Ruby Tuesday Pepper Strips good for GLP-1?+

With a GLP-1 score of 67/100, Ruby Tuesday Pepper Strips is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Ruby Tuesday Pepper Strips is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Pepper Strips have?+

Ruby Tuesday Pepper Strips has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Pepper Strips on Ozempic or Wegovy?+

With only 0g of fat, Ruby Tuesday Pepper Strips is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Pepper Strips?+

Ruby Tuesday Pepper Strips has 15 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Pepper Strips compare to other Ruby Tuesday items?+

Ruby Tuesday Pepper Strips ranks 48th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.