Ruby Tuesday Mayonnaise

Ruby TuesdaySauces & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 100th of 176 items at Ruby Tuesday

Why It Scored 60

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
0g
Net Carbs
24g
Fat
0g
Fiber
0g
Sugar
222
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Ruby Tuesday

Ruby Tuesday Chicken Bella

36g protein · 4g net carbs · 351 cal

95

Ruby Tuesday Kids Grilled Chicken

26g protein · 0g net carbs · 191 cal

90

Ruby Tuesday Blackened Tilapia

31g protein · 2g net carbs · 204 cal

90

Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

87

Ruby Tuesday Petite Sirloin

32g protein · 1g net carbs · 305 cal

87

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Mayonnaise · Ruby Tuesday
Calories222
Total Fat24g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Ruby Tuesday Mayonnaise good for GLP-1?+

With a GLP-1 score of 60/100, Ruby Tuesday Mayonnaise is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Ruby Tuesday Mayonnaise is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Mayonnaise have?+

Ruby Tuesday Mayonnaise has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Mayonnaise on Ozempic or Wegovy?+

At 24g of fat, most GLP-1 users tolerate Ruby Tuesday Mayonnaise well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Ruby Tuesday Mayonnaise?+

Ruby Tuesday Mayonnaise has 222 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Mayonnaise compare to other Ruby Tuesday items?+

Ruby Tuesday Mayonnaise ranks 100th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.