Ruby Tuesday Loaded Baked Potato

Ruby TuesdaySides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 114th of 176 items at Ruby Tuesday

Why It Scored 55

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content
  • ✅Good source of fiber

Nutrition Highlights

18g
Protein
46g
Net Carbs
27g
Fat
5g
Fiber
2g
Sugar
562
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Loaded Baked Potato · Ruby Tuesday
Calories562
Total Fat27g
Total Carbohydrate51g
Dietary Fiber5g
Total Sugars2g
Net Carbs46g
Protein18g
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Frequently Asked Questions

Is Ruby Tuesday Loaded Baked Potato good for GLP-1?+

With a GLP-1 score of 55/100, Ruby Tuesday Loaded Baked Potato is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Ruby Tuesday Loaded Baked Potato is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Loaded Baked Potato have?+

Ruby Tuesday Loaded Baked Potato has 18g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Ruby Tuesday Loaded Baked Potato on Ozempic or Wegovy?+

At 27g of fat, most GLP-1 users tolerate Ruby Tuesday Loaded Baked Potato well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Ruby Tuesday Loaded Baked Potato?+

Ruby Tuesday Loaded Baked Potato has 562 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Ruby Tuesday Loaded Baked Potato compare to other Ruby Tuesday items?+

Ruby Tuesday Loaded Baked Potato ranks 114th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.