Ruby Tuesday Lite Ranch Dressing

Ruby TuesdaySauces & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 77th of 176 items at Ruby Tuesday

Why It Scored 64

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
6g
Net Carbs
5g
Fat
0g
Fiber
1g
Sugar
70
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Lite Ranch Dressing · Ruby Tuesday
Calories70
Total Fat5g
Total Carbohydrate6g
Dietary Fiber0g
Total Sugars1g
Net Carbs6g
Protein1g
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Frequently Asked Questions

Is Ruby Tuesday Lite Ranch Dressing good for GLP-1?+

With a GLP-1 score of 64/100, Ruby Tuesday Lite Ranch Dressing is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Ruby Tuesday Lite Ranch Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Lite Ranch Dressing have?+

Ruby Tuesday Lite Ranch Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Lite Ranch Dressing on Ozempic or Wegovy?+

With only 5g of fat, Ruby Tuesday Lite Ranch Dressing is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Lite Ranch Dressing?+

Ruby Tuesday Lite Ranch Dressing has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Lite Ranch Dressing compare to other Ruby Tuesday items?+

Ruby Tuesday Lite Ranch Dressing ranks 77th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.