Ruby Tuesday Garden Side Salad

Ruby TuesdaySides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 86th of 176 items at Ruby Tuesday

Why It Scored 63

  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
13g
Net Carbs
18g
Fat
1g
Fiber
1g
Sugar
276
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Garden Side Salad · Ruby Tuesday
Calories276
Total Fat18g
Total Carbohydrate14g
Dietary Fiber1g
Total Sugars1g
Net Carbs13g
Protein9g
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Frequently Asked Questions

Is Ruby Tuesday Garden Side Salad good for GLP-1?+

With a GLP-1 score of 63/100, Ruby Tuesday Garden Side Salad is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Ruby Tuesday Garden Side Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Garden Side Salad have?+

Ruby Tuesday Garden Side Salad has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Garden Side Salad on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Ruby Tuesday Garden Side Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Ruby Tuesday Garden Side Salad?+

Ruby Tuesday Garden Side Salad has 276 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Garden Side Salad compare to other Ruby Tuesday items?+

Ruby Tuesday Garden Side Salad ranks 86th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.