Ruby Tuesday Double Decker Chicken

Ruby TuesdayChicken
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.86/100

Calculated from nutrition & community data
Ranked 6th of 176 items at Ruby Tuesday

Why It Scored 86

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber
  • ✅Low net carbs

Nutrition Highlights

78g
Protein
6g
Net Carbs
34g
Fat
7g
Fiber
3g
Sugar
706
Calories

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Similar / Better Choices at Ruby Tuesday

Ruby Tuesday Chicken Bella

36g protein · 4g net carbs · 351 cal

95

Ruby Tuesday Kids Grilled Chicken

26g protein · 0g net carbs · 191 cal

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Ruby Tuesday Blackened Tilapia

31g protein · 2g net carbs · 204 cal

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Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

87

Ruby Tuesday Petite Sirloin

32g protein · 1g net carbs · 305 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Double Decker Chicken · Ruby Tuesday
Calories706
Total Fat34g
Total Carbohydrate13g
Dietary Fiber7g
Total Sugars3g
Net Carbs6g
Protein78g
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Frequently Asked Questions

Is Ruby Tuesday Double Decker Chicken good for GLP-1?+

With a GLP-1 score of 86/100, Ruby Tuesday Double Decker Chicken is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Calories. Ruby Tuesday Double Decker Chicken is one of the best choices at Ruby Tuesday for GLP-1 users.

How much protein does Ruby Tuesday Double Decker Chicken have?+

Ruby Tuesday Double Decker Chicken has 78g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Double Decker Chicken on Ozempic or Wegovy?+

With 34g of fat, Ruby Tuesday Double Decker Chicken carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Ruby Tuesday Double Decker Chicken?+

Ruby Tuesday Double Decker Chicken has 706 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Ruby Tuesday Double Decker Chicken compare to other Ruby Tuesday items?+

Ruby Tuesday Double Decker Chicken ranks 6th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.