Ruby Tuesday Crispy Chicken Mac 'n Cheese

Ruby TuesdayPastas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 118th of 176 items at Ruby Tuesday

Why It Scored 53

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

75g
Protein
112g
Net Carbs
74g
Fat
4g
Fiber
1g
Sugar
1473
Calories

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Similar / Better Choices at Ruby Tuesday

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Ruby Tuesday Blackened Tilapia

31g protein · 2g net carbs · 204 cal

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Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

87

Ruby Tuesday Petite Sirloin

32g protein · 1g net carbs · 305 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Crispy Chicken Mac 'n Cheese · Ruby Tuesday
Calories1473
Total Fat74g
Total Carbohydrate116g
Dietary Fiber4g
Total Sugars1g
Net Carbs112g
Protein75g
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Frequently Asked Questions

Is Ruby Tuesday Crispy Chicken Mac 'n Cheese good for GLP-1?+

With a GLP-1 score of 53/100, Ruby Tuesday Crispy Chicken Mac 'n Cheese is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Ruby Tuesday Crispy Chicken Mac 'n Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Crispy Chicken Mac 'n Cheese have?+

Ruby Tuesday Crispy Chicken Mac 'n Cheese has 75g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Crispy Chicken Mac 'n Cheese on Ozempic or Wegovy?+

With 74g of fat, Ruby Tuesday Crispy Chicken Mac 'n Cheese carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Ruby Tuesday Crispy Chicken Mac 'n Cheese?+

Ruby Tuesday Crispy Chicken Mac 'n Cheese has 1473 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Ruby Tuesday Crispy Chicken Mac 'n Cheese compare to other Ruby Tuesday items?+

Ruby Tuesday Crispy Chicken Mac 'n Cheese ranks 118th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.