GLP-1 Friendly Items at Red Robin
These Red Robin items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Red Robin Avo-Cobb-O Salad | 48g | 21g | 560 | 9g | Good ✓·75 |
| Red Robin Monster Beef Patty | 27g | 0g | 290 | 0g | Good ✓·72 |
| Red Robin Turkey | 16g | 0g | 80 | 0g | Good ✓·72 |
| Red Robin Wedge Burger | 33g | 7g | 430 | 6g | Good ✓·71 |
| Red Robin Simply Grilled Chicken Salad | 44g | 34g | 465 | 8g | Good ✓·71 |
| Red Robin Salmon Fillet Sandwich | 33g | 2g | 410 | 0g | Good ✓·70 |