Papa Murphy's Caesar Salad

Papa Murphy'sSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from nutrition & community data
Ranked 5th of 43 items at Papa Murphy's

Why It Scored 78

  • ✅Good source of fiber
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
2g
Net Carbs
5g
Fat
5g
Fiber
3g
Sugar
100
Calories

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Similar / Better Choices at Papa Murphy's

Papa Murphy's Chicken Caesar Salad

25g protein · 3g net carbs · 190 cal

98

Papa Murphy's Chicken Bacon Artichoke Salad

34g protein · 4g net carbs · 330 cal

95

Papa Murphy's Club Salad

23g protein · 6g net carbs · 270 cal

92

Papa Murphy's Italian Salad

13g protein · 5g net carbs · 270 cal

80

Papa Murphy's Garden Salad

10g protein · 7g net carbs · 190 cal

76

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Papa Murphy's Caesar Salad · Papa Murphy's
Calories100
Total Fat5g
Total Carbohydrate7g
Dietary Fiber5g
Total Sugars3g
Net Carbs2g
Protein8g
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Frequently Asked Questions

Is Papa Murphy's Caesar Salad good for GLP-1?+

With a GLP-1 score of 78/100, Papa Murphy's Caesar Salad is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Papa Murphy's Caesar Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Papa Murphy's Caesar Salad have?+

Papa Murphy's Caesar Salad has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Papa Murphy's Caesar Salad on Ozempic or Wegovy?+

With only 5g of fat, Papa Murphy's Caesar Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Papa Murphy's Caesar Salad?+

Papa Murphy's Caesar Salad has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Papa Murphy's Caesar Salad compare to other Papa Murphy's items?+

Papa Murphy's Caesar Salad ranks 5th out of 43 items at Papa Murphy's by GLP-1 score. The top-scoring item is Papa Murphy's Chicken Caesar Salad at 98/100.