Panera Wild Blueberry Muffin

PaneraPastries & Sweets
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from nutrition & community data
Ranked 120th of 128 items at Panera

Why It Scored 13

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

6g
Protein
68g
Net Carbs
18g
Fat
1g
Fiber
40g
Sugar
460
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

25g protein · 5g net carbs · 190 cal

94

Panera Power Breakfast Bowl with Steak

25g protein · 4g net carbs · 270 cal

93

Panera Power Chicken Hummus Bowl

33g protein · 15g net carbs · 330 cal

90

Panera Power Mediterranean Chicken

35g protein · 9g net carbs · 360 cal

89

Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

88

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panera Wild Blueberry Muffin · Panera
Calories460
Total Fat18g
Total Carbohydrate69g
Dietary Fiber1g
Total Sugars40g
Net Carbs68g
Protein6g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Panera Wild Blueberry Muffin good for GLP-1?+

With a GLP-1 score of 13/100, Panera Wild Blueberry Muffin is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Panera Wild Blueberry Muffin is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Panera Wild Blueberry Muffin have?+

Panera Wild Blueberry Muffin has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panera Wild Blueberry Muffin on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Panera Wild Blueberry Muffin well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Panera Wild Blueberry Muffin?+

Panera Wild Blueberry Muffin has 460 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Panera Wild Blueberry Muffin compare to other Panera items?+

Panera Wild Blueberry Muffin ranks 120th out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.