Panera Tomato Basil Bread

PaneraBreads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 49th of 128 items at Panera

Why It Scored 53

  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
26g
Net Carbs
0g
Fat
1g
Fiber
1g
Sugar
130
Calories

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Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

25g protein · 5g net carbs · 190 cal

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Panera Power Breakfast Bowl with Steak

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Panera Power Chicken Hummus Bowl

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Panera Power Mediterranean Chicken

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Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

88

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panera Tomato Basil Bread · Panera
Calories130
Total Fat0g
Total Carbohydrate27g
Dietary Fiber1g
Total Sugars1g
Net Carbs26g
Protein5g
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Frequently Asked Questions

Is Panera Tomato Basil Bread good for GLP-1?+

With a GLP-1 score of 53/100, Panera Tomato Basil Bread is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Panera Tomato Basil Bread is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Panera Tomato Basil Bread have?+

Panera Tomato Basil Bread has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panera Tomato Basil Bread on Ozempic or Wegovy?+

With only 0g of fat, Panera Tomato Basil Bread is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panera Tomato Basil Bread?+

Panera Tomato Basil Bread has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panera Tomato Basil Bread compare to other Panera items?+

Panera Tomato Basil Bread ranks 49th out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.