Panera Signature Mac & Cheese - Large

PaneraPastas
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.38/100

Calculated from nutrition & community data
Ranked 93rd of 128 items at Panera

Why It Scored 38

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

33g
Protein
64g
Net Carbs
62g
Fat
2g
Fiber
15g
Sugar
980
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panera Signature Mac & Cheese - Large · Panera
Calories980
Total Fat62g
Total Carbohydrate66g
Dietary Fiber2g
Total Sugars15g
Net Carbs64g
Protein33g
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Frequently Asked Questions

Is Panera Signature Mac & Cheese - Large good for GLP-1?+

With a GLP-1 score of 38/100, Panera Signature Mac & Cheese - Large is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Panera Signature Mac & Cheese - Large is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Panera Signature Mac & Cheese - Large have?+

Panera Signature Mac & Cheese - Large has 33g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Panera Signature Mac & Cheese - Large on Ozempic or Wegovy?+

With 62g of fat, Panera Signature Mac & Cheese - Large carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Panera Signature Mac & Cheese - Large?+

Panera Signature Mac & Cheese - Large has 980 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Panera Signature Mac & Cheese - Large compare to other Panera items?+

Panera Signature Mac & Cheese - Large ranks 93rd out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.