Panera Frozen Caramel Cold Brew

PaneraFrozen Drinks
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.10/100

Calculated from nutrition & community data
Ranked 126th of 128 items at Panera

Why It Scored 10

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

5g
Protein
76g
Net Carbs
18g
Fat
0g
Fiber
62g
Sugar
480
Calories

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Similar / Better Choices at Panera

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Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panera Frozen Caramel Cold Brew · Panera
Calories480
Total Fat18g
Total Carbohydrate76g
Dietary Fiber0g
Total Sugars62g
Net Carbs76g
Protein5g
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Frequently Asked Questions

Is Panera Frozen Caramel Cold Brew good for GLP-1?+

With a GLP-1 score of 10/100, Panera Frozen Caramel Cold Brew is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Panera Frozen Caramel Cold Brew is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Panera Frozen Caramel Cold Brew have?+

Panera Frozen Caramel Cold Brew has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panera Frozen Caramel Cold Brew on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Panera Frozen Caramel Cold Brew well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Panera Frozen Caramel Cold Brew?+

Panera Frozen Caramel Cold Brew has 480 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Panera Frozen Caramel Cold Brew compare to other Panera items?+

Panera Frozen Caramel Cold Brew ranks 126th out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.