Panera Everything Bagel

PaneraBagels & Cream Cheese
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from nutrition & community data
Ranked 83rd of 128 items at Panera

Why It Scored 43

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
56g
Net Carbs
2g
Fat
2g
Fiber
4g
Sugar
290
Calories

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Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

25g protein · 5g net carbs · 190 cal

94

Panera Power Breakfast Bowl with Steak

25g protein · 4g net carbs · 270 cal

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Panera Power Chicken Hummus Bowl

33g protein · 15g net carbs · 330 cal

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Panera Power Mediterranean Chicken

35g protein · 9g net carbs · 360 cal

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Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

88

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panera Everything Bagel · Panera
Calories290
Total Fat2g
Total Carbohydrate58g
Dietary Fiber2g
Total Sugars4g
Net Carbs56g
Protein10g
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Frequently Asked Questions

Is Panera Everything Bagel good for GLP-1?+

With a GLP-1 score of 43/100, Panera Everything Bagel is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Panera Everything Bagel is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Panera Everything Bagel have?+

Panera Everything Bagel has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Panera Everything Bagel on Ozempic or Wegovy?+

With only 2g of fat, Panera Everything Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panera Everything Bagel?+

Panera Everything Bagel has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panera Everything Bagel compare to other Panera items?+

Panera Everything Bagel ranks 83rd out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.