Panera Cinnamon Crumb Coffee Cake

PaneraPastries & Sweets
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.11/100

Calculated from nutrition & community data
Ranked 122nd of 128 items at Panera

Why It Scored 11

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

7g
Protein
60g
Net Carbs
28g
Fat
1g
Fiber
33g
Sugar
520
Calories

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Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

25g protein · 5g net carbs · 190 cal

94

Panera Power Breakfast Bowl with Steak

25g protein · 4g net carbs · 270 cal

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Panera Power Chicken Hummus Bowl

33g protein · 15g net carbs · 330 cal

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Panera Power Mediterranean Chicken

35g protein · 9g net carbs · 360 cal

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Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

88

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panera Cinnamon Crumb Coffee Cake · Panera
Calories520
Total Fat28g
Total Carbohydrate61g
Dietary Fiber1g
Total Sugars33g
Net Carbs60g
Protein7g
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Frequently Asked Questions

Is Panera Cinnamon Crumb Coffee Cake good for GLP-1?+

With a GLP-1 score of 11/100, Panera Cinnamon Crumb Coffee Cake is rated Avoid. Its strongest attribute is Calories and lowest-scoring is Sugar. Panera Cinnamon Crumb Coffee Cake is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Panera Cinnamon Crumb Coffee Cake have?+

Panera Cinnamon Crumb Coffee Cake has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panera Cinnamon Crumb Coffee Cake on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate Panera Cinnamon Crumb Coffee Cake well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Panera Cinnamon Crumb Coffee Cake?+

Panera Cinnamon Crumb Coffee Cake has 520 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Panera Cinnamon Crumb Coffee Cake compare to other Panera items?+

Panera Cinnamon Crumb Coffee Cake ranks 122nd out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.