Panera Chocolate Chip Muffie

PaneraPastries & Sweets
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.21/100

Calculated from nutrition & community data
Ranked 108th of 128 items at Panera

Why It Scored 21

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
44g
Net Carbs
14g
Fat
2g
Fiber
28g
Sugar
320
Calories

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Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

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Panera Power Mediterranean Chicken

35g protein · 9g net carbs · 360 cal

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Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panera Chocolate Chip Muffie · Panera
Calories320
Total Fat14g
Total Carbohydrate46g
Dietary Fiber2g
Total Sugars28g
Net Carbs44g
Protein4g
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Frequently Asked Questions

Is Panera Chocolate Chip Muffie good for GLP-1?+

With a GLP-1 score of 21/100, Panera Chocolate Chip Muffie is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Panera Chocolate Chip Muffie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Panera Chocolate Chip Muffie have?+

Panera Chocolate Chip Muffie has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panera Chocolate Chip Muffie on Ozempic or Wegovy?+

With only 14g of fat, Panera Chocolate Chip Muffie is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panera Chocolate Chip Muffie?+

Panera Chocolate Chip Muffie has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Panera Chocolate Chip Muffie compare to other Panera items?+

Panera Chocolate Chip Muffie ranks 108th out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.