Panera Chocolate Chip Bagel

PaneraBagels & Cream Cheese
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.34/100

Calculated from nutrition & community data
Ranked 94th of 128 items at Panera

Why It Scored 34

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

11g
Protein
67g
Net Carbs
5g
Fat
2g
Fiber
15g
Sugar
360
Calories

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Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

25g protein · 5g net carbs · 190 cal

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Panera Power Breakfast Bowl with Steak

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Panera Power Chicken Hummus Bowl

33g protein · 15g net carbs · 330 cal

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Panera Power Mediterranean Chicken

35g protein · 9g net carbs · 360 cal

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Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

88

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panera Chocolate Chip Bagel · Panera
Calories360
Total Fat5g
Total Carbohydrate69g
Dietary Fiber2g
Total Sugars15g
Net Carbs67g
Protein11g
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Frequently Asked Questions

Is Panera Chocolate Chip Bagel good for GLP-1?+

With a GLP-1 score of 34/100, Panera Chocolate Chip Bagel is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Panera Chocolate Chip Bagel is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Panera Chocolate Chip Bagel have?+

Panera Chocolate Chip Bagel has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Panera Chocolate Chip Bagel on Ozempic or Wegovy?+

With only 5g of fat, Panera Chocolate Chip Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panera Chocolate Chip Bagel?+

Panera Chocolate Chip Bagel has 360 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Panera Chocolate Chip Bagel compare to other Panera items?+

Panera Chocolate Chip Bagel ranks 94th out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.