Panera Chive & Onion Cream Cheese

PaneraBagels & Cream Cheese
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 18th of 128 items at Panera

Why It Scored 66

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
2g
Net Carbs
10g
Fat
0g
Fiber
2g
Sugar
130
Calories

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Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

25g protein · 5g net carbs · 190 cal

94

Panera Power Breakfast Bowl with Steak

25g protein · 4g net carbs · 270 cal

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Panera Power Chicken Hummus Bowl

33g protein · 15g net carbs · 330 cal

90

Panera Power Mediterranean Chicken

35g protein · 9g net carbs · 360 cal

89

Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

88

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panera Chive & Onion Cream Cheese · Panera
Calories130
Total Fat10g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars2g
Net Carbs2g
Protein6g
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Frequently Asked Questions

Is Panera Chive & Onion Cream Cheese good for GLP-1?+

With a GLP-1 score of 66/100, Panera Chive & Onion Cream Cheese is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Panera Chive & Onion Cream Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Panera Chive & Onion Cream Cheese have?+

Panera Chive & Onion Cream Cheese has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panera Chive & Onion Cream Cheese on Ozempic or Wegovy?+

With only 10g of fat, Panera Chive & Onion Cream Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panera Chive & Onion Cream Cheese?+

Panera Chive & Onion Cream Cheese has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panera Chive & Onion Cream Cheese compare to other Panera items?+

Panera Chive & Onion Cream Cheese ranks 18th out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.