Panera Chipotle Chicken Egg & Avocado Wrap

PaneraBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from nutrition & community data
Ranked 9th of 128 items at Panera

Why It Scored 72

  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

30g
Protein
30g
Net Carbs
26g
Fat
4g
Fiber
4g
Sugar
470
Calories

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Similar / Better Choices at Panera

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Panera Power Mediterranean Chicken

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Panera Power Mediterranean Roasted Turkey

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panera Chipotle Chicken Egg & Avocado Wrap · Panera
Calories470
Total Fat26g
Total Carbohydrate34g
Dietary Fiber4g
Total Sugars4g
Net Carbs30g
Protein30g
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Frequently Asked Questions

Is Panera Chipotle Chicken Egg & Avocado Wrap good for GLP-1?+

With a GLP-1 score of 72/100, Panera Chipotle Chicken Egg & Avocado Wrap is rated Good. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Panera Chipotle Chicken Egg & Avocado Wrap is a solid choice that fits most GLP-1 meal plans.

How much protein does Panera Chipotle Chicken Egg & Avocado Wrap have?+

Panera Chipotle Chicken Egg & Avocado Wrap has 30g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Panera Chipotle Chicken Egg & Avocado Wrap on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate Panera Chipotle Chicken Egg & Avocado Wrap well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Panera Chipotle Chicken Egg & Avocado Wrap?+

Panera Chipotle Chicken Egg & Avocado Wrap has 470 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Panera Chipotle Chicken Egg & Avocado Wrap compare to other Panera items?+

Panera Chipotle Chicken Egg & Avocado Wrap ranks 9th out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.