Panera Asiago Cheese Bagel

PaneraBagels & Cream Cheese
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 73rd of 128 items at Panera

Why It Scored 48

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

14g
Protein
53g
Net Carbs
5g
Fat
2g
Fiber
4g
Sugar
320
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

25g protein · 5g net carbs · 190 cal

94

Panera Power Breakfast Bowl with Steak

25g protein · 4g net carbs · 270 cal

93

Panera Power Chicken Hummus Bowl

33g protein · 15g net carbs · 330 cal

90

Panera Power Mediterranean Chicken

35g protein · 9g net carbs · 360 cal

89

Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

88

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panera Asiago Cheese Bagel · Panera
Calories320
Total Fat5g
Total Carbohydrate55g
Dietary Fiber2g
Total Sugars4g
Net Carbs53g
Protein14g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Panera Asiago Cheese Bagel good for GLP-1?+

With a GLP-1 score of 48/100, Panera Asiago Cheese Bagel is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Panera Asiago Cheese Bagel is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Panera Asiago Cheese Bagel have?+

Panera Asiago Cheese Bagel has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Panera Asiago Cheese Bagel on Ozempic or Wegovy?+

With only 5g of fat, Panera Asiago Cheese Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panera Asiago Cheese Bagel?+

Panera Asiago Cheese Bagel has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Panera Asiago Cheese Bagel compare to other Panera items?+

Panera Asiago Cheese Bagel ranks 73rd out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.