GLP-1 Friendly Items at P.F. Chang's
These P.F. Chang's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| P.F. Chang's Edamame | 37g | 13g | 400 | 1g | Safe ✓·91 |
| P.F. Chang's Add Chicken to Salad | 22g | 4g | 160 | 3g | Safe ✓·85 |
| P.F. Chang's Add Salmon to Salad | 22g | 0g | 240 | 0g | Good ✓·84 |
| P.F. Chang's Gluten Free Wok'd Spinach with Garlic | 11g | 6g | 140 | 2g | Good ✓·82 |
| P.F. Chang's Gluten Free Shrimp with Lobster Sauce | 38g | 17g | 500 | 5g | Good ✓·81 |
| P.F. Chang's Add Shrimp to Salad | 17g | 4g | 110 | 3g | Good ✓·79 |
| P.F. Chang's Kids Gluten Free Steamed Baby Buddha's Feast | 4g | 7g | 60 | 3g | Good ✓·73 |