IHOP White Bread

With a GLP-1 score of 53/100, IHOP White Bread is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. IHOP White Bread is acceptable but has some trade-offs — check the breakdown before ordering.

IHOP White Bread has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 2g of fat, IHOP White Bread is a gentle option that most people on Ozempic or Wegovy handle well.

IHOP White Bread has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

IHOP White Bread ranks 77th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.